Air, Food and Water
It takes three things in order for your body to go on living…Air, Food and Water. Without these we would no longer continue on this earth. What are some of these areas that Water comes into play in your body. Your body system consists up to 70% Water, which includes ALL of your vital organs, your joints, muscles, tendons and ligaments. Let’s talk about your Brain which controls all those vital organs it is 90% Water. your blood is 95% Water and virtually every single cell in your body is made up of water. So you put a value on the importance of what amount of quality Water you consume!